Nutrition value of Guava
Guava, scientifically known as Psidium guajava, is a tropical fruit that is not only delicious but also packed with numerous health benefits. This humble fruit, native to Central America, has gained popularity worldwide due to its unique flavor and impressive nutritional profile.
One of the key components that make guava a nutritional powerhouse is its rich content of essential vitamins. Guava is particularly high in vitamin C, an antioxidant that plays a crucial role in supporting the immune system, promoting healthy skin, and aiding in the absorption of iron. In fact, guava contains more vitamin C than many citrus fruits, making it an excellent choice for those looking to boost their immune health.
In addition to vitamin C, guava is a good source of other vitamins, including vitamin A, which is essential for maintaining healthy vision, skin, and mucous membranes. It also provides significant amounts of B-vitamins such as folate, which is important for DNA synthesis and cell division.
Guava is also rich in dietary fiber, making it an excellent choice for those looking to support digestive health. The fiber content helps prevent constipation, promote regular bowel movements, and support a healthy gut microbiome